Unfortunately some people arms have fat accumulated there.  The body looks normal but the arms look heavier.  In this article I am going to suggest some exercises for such people, doing them regularly will be very helpful in toning up the arms and the result will be visible within 2 months. There is no need to go for weight loss programs doctor  some youngsters are doing in their anxiety to reduce their overweight somehow.

Weight lifting

Weight lifting is a tried and tested method which forms part of many healthy weight loss programs suggested by well known physical trainers for reducing the excess fat in the arms.  It also helps to remove belly fat and to strengthen the core. For this exercise you will have to select one item from home which can be either a water bottle or a cold drink bottle. If you can afford to buy a pair of dumbbells it will be better. Hold the item using both of your arms and lift it above your head keeping your arms  in straight upward position. After this lower the weight taking your arms behind your back. Let it go as low as it can. Slowly bring up the weight above your head. Slower you lift, your arms become stronger. If possible do this exercise in front of a mirror. Three sets of 20 repetitions will be ideal. Take a few minutes rest after completing every set.

Chair dips

This toning exercise is very good for arms as well as back muscles. Select a bed or chair which is at least two feet higher than the ground level. Better not to use any cushions or mattresses as it makes the exercise harder. Three feet free space is needed in front of the chair to perform the weight loss exercise programs. Place the hands on the furniture facing your face away from the furniture. Now move two three feet away from furniture and keep your upper part of the body straight. Bend your knees and elbows and bring your body near to the ground keeping the arms on the chair. After completing this, come back to the normal position. This also has to be repeated 20 times and three such sets have to be completed. This is, no doubt, is the best exercise to lose weight fast than those available in online weight loss programs.

Counter push up

These are amazing medical weight loss programs which can be carried out with the help of a table or a kitchen counter. Stand facing the counter with your arms placing on the edge of the counter. Your feet should be touching the base of the counter. Move your leg backwards until the body is leaning perfectly on tip toes. At this position you should be able to balance your body straight between the counter and the floor on toes and arms.   This is the starting position.  Bend your elbows and let your body come closer to the counter. This is similar to a slanting push up. Repeat this 20 times in 3 sets with a few minutes rest after every set.